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	<title>Chad and Nicole On A Stick</title>
	<link>http://chadandnicoleonastick.com/webblog</link>
	<description>Chad, Nicole, their horses and their many adventures!</description>
	<lastBuildDate>Thu, 02 Sep 2010 23:59:31 +0000</lastBuildDate>
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		<title>Countdown to the MN State Fair, Part 2</title>
		<description><![CDATA[In less than 24 hours we head back to the fair for round 2. Saturday night we will be at the KISS concert and I am sure that will be a very interesting show. I will post stuff when I can.]]></description>
		<link>http://chadandnicoleonastick.com/webblog/?p=230</link>
			</item>
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		<title>MN State Fair Day 1</title>
		<description><![CDATA[Our first day at the fair was really fun. I posted a few of the pics on my Flickr account here: MN State Fair 2010. Next weekend we head back for two more days and more greasy fun. I will post more photos after we get back next week.]]></description>
		<link>http://chadandnicoleonastick.com/webblog/?p=226</link>
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		<title>Minnesota State Fair 2010!</title>
		<description><![CDATA[It&#8217;s almost here. We have our advanced tickets, hotel reservations and daily schedules in hand. This year will be a little different for us because we are having to go to the fair during the final weekend instead of our normal Monday, Wednesday schedule. On the plus side, we will be at the KISS concert [...]]]></description>
		<link>http://chadandnicoleonastick.com/webblog/?p=224</link>
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		<title>Count down to the Minnesota State Fair</title>
		<description><![CDATA[We are 1 month away from the Minnesota State Fair now. This year we will be seeing KISS. We have both reached a turning point in our lives where we think bringing ear plugs is a good idea. Darn kids today with their loud music. I also plan to be really weird and bring my [...]]]></description>
		<link>http://chadandnicoleonastick.com/webblog/?p=221</link>
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		<title>2nd week with the Vibram Five Fingers</title>
		<description><![CDATA[I have had my Vibram Five Fingers for two weeks now. I have used them for running, biking and working out in the gym. I can say that though they look goofy, they are totally awesome. They are super comfortable and really easy to get on and off now. The running part is going very [...]]]></description>
		<link>http://chadandnicoleonastick.com/webblog/?p=218</link>
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		<title>Hopping on the bandwagon of Barefoot Running</title>
		<description><![CDATA[I have been hearing a lot more about Barefoot Running lately. In various magazines, online articles, podcasts and even a couple books. It&#8217;s basic idea is that Mother Nature built your feet for running, so why cram them into expensive shoes that hinder your body&#8217;s natural motion. It&#8217;s actually a much longer and more complicated [...]]]></description>
		<link>http://chadandnicoleonastick.com/webblog/?p=217</link>
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		<title>Triathlon maybe?</title>
		<description><![CDATA[Not too many updates. We had Rib Fest and the Ren Fest, both were fun. I am now in the market for a Bicycle to add to my cross-training. I am sick of using the the one in the gym. Too boring. My running is still going very well and I am considering adding a [...]]]></description>
		<link>http://chadandnicoleonastick.com/webblog/?p=216</link>
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		<title>My fastest 5k yet.</title>
		<description><![CDATA[Today was the Tulip Festival 5k. I managed to run the entire thing without taking a single walk break, which is a first for me. I also set a personal best time of 31:20. I was hoping to get a sub 30:00 time, but didn&#8217;t get it. The Tulip Festival itself was pretty fun. We [...]]]></description>
		<link>http://chadandnicoleonastick.com/webblog/?p=215</link>
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